Age Group:
Adults
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Program Description
Event Details
We begin by focusing on the present moment by engaging all of our senses during a mindfulness tea meditation. Students can bring a favorite cup and tea if they choose, or they will be provided. Non-caffeinated tea options will also be provided. Throughout our meditation, we’ll focus on breath, connection, and gratitude. Afterwards, students enjoy a half hour of gentle movements and peaceful postures paired with breathing techniques designed to help find total relaxation. Improve flexibility, balance, and posture while decreasing pain and stress.