Amate aTi Mismo / Caring for Yourself (En Español/In Spanish)

Program Type:

Eventos en Español

Age Group:

Adults
Please note you are looking at an event that has already happened.
Registration for this event is no longer open.

Event Details

Esta presentacion se dará en español. Se trata de aprender técnicas sobre cómo cuidarnos, apoyarnos, y mantenernos positivos, activos, y saludables.  Haremos ejercicios de meditación, visualización, y afirmaciones.  No dude en venir a aprender con nosotros. 

This presentation will be done in Spanish. We will review techniques for how to care more for ourselves, and how to maintain more positive attitudes. We will review ways to be active and healthy. This will include exercises in meditation, visualization, and affirmations. Come and learn with us!